yin yoga sequence for liver and gallbladder

#YIN YOGA SEQUENCE FOR LIVER AND GALLBLADDER HOW TO#
#YIN YOGA SEQUENCE FOR LIVER AND GALLBLADDER SERIES#

We can try these methods – foot soak, meditation, light stretches or an easy book to read before sleep. To correct a Blood deficiency we need to nourish the body. like: Kidneys (yin)-Bladder (yang)-Water Element Liver (yin) The Gallbladder. This sleep pattern is usually associated also with Heart and Spleen deficiency, and you may be experiencing fatigue, palpitations, anxiety, and poor digestion. (Search Yin Yoga Sequence: Meridian Yoga: 5 Elements of Yoga on Google.). Other signs that Blood may be deficient are pale/brittle nails, dizziness, blurred vision, pale-complexion, and scanty menses for females.

If we have a deficiency in Liver Blood we can have trouble staying asleep, because there is not enough blood to anchor the spirit, allowing our mind race when it should be resting. We will work on some hip openers as well as opening the side body. From there they zigzag their way up the front and sides of the ribs to the shoulder and face. The Gall Bladder lines run along the outside of the leg and the outer hip. 14.00 - 15.00 Alosja: Regenerative Yin Yoga Sequence 1 15.00 - 16. 1) Time: Ninety minutes The keys to stimulating energy flow to the liver are the Gall Bladder and Liver meridians. After birth, the acquired Liver emotions are frustration, irritability, stubbornness, anger, blame, rage, resentment, rudeness, impatience, jealousy, and depression.ĭuring the night the spirit (Shen) is supposed to be rooted in our Blood so that our mind and emotions can rest and be restored. In this Yin practice our focus is on the Liver and the Gallbladder channels in the body. Yin practice with Alosja - The meridians of the liver and gallbladder.

#YIN YOGA SEQUENCE FOR LIVER AND GALLBLADDER HOW TO#

The prenatal virtues of the Liver are love, compassion, benevolence, patience, and unselfishness. The yin yoga sequence will be toe stand, revolved bound angle, sphinx, toe stand and will explore how to find happiness through your liver organ system given the current restrictions in our world right now and how that relates to five element theory.

These are the mental qualities of healthy liver qi. Likewise, when we are not aligned with what we should be doing and not able to feel growth and expansion, we can feel stuck and frustrated. You are also able to make rational decisions, are filled with determination and are able to follow through with your plans. When the Liver and Gallbladder are in harmony the whole body is restored back into balance, improving vision, detoxifying, regulating menstruation, working through anger issues and assisting us make our way through the world with flexibility and decisiveness. This is the place where the Liver and Gallbladder meridians, or energy lines.

#YIN YOGA SEQUENCE FOR LIVER AND GALLBLADDER SERIES#

When Liver qi is balanced, you feel in harmony with the flow of life you are calm, content and connected to your body you are compassionate, patient and honest with yourself and those around you. The Dragon series of poses in Yin Yoga targets the hips and inner thighs.

Yin yoga sequence for liver and gallbladder